The Art and Science of
Educational/Instructional DVD — 54 min. Michael Tonnetti
"Gravity is the root of all grace." – Lao Tzu
Movement program designed to activate the muscles that support your joint system. Great for preparing the body for pregnancy and parenting. Learn the skills you need to protect your muscles, joints, flow of energy, and peace of mind. Exercises and movements are also ideal for recovering the balance after giving birth.