What to bring:
- yoga mat
- water bottle
- journal and pen
- eye mask
- comfortable layered clothing.
*A nutritions lunch, snacks, and tea will be provided both days.
**Contact Yuli for questions about scholarships and accomodations:
If you value personal growth and self-development, you’re going to love this weekend of quantum growth and nourishing embodiment. In this retreat you will be introduced to techniques and exercises from Elena Tonetti's Birth Into Being (BIB) method - an elegant and graceful approach to systematically upgrading your entire nervous system. Over the course of two days you will have the opportunity to breathe deeply, move your body, laugh, cry, and discover how to break the vicious cycle of living in reactivity and chronic stress. You will learn exercises that allow you to leave behind self-limiting behaviors and beliefs, and make the quantum leap into a deeply embodied reality.You will leave the workshop with a new reference point for living life with agency, productivity, and playfulness. It is possible to harness your will and attention from subconscious energy drains and mental triggers, and gain access to all the vitality, creativity, and sense of connection that you have the potential for - as a partner, as a parent, as an entrepreneur, as a human BEing.
This training will show you how.
2815 Branch Mill Rd
Arroyo Grande, CA 93420
Google map and directions